Chicken Parmesan Wrap Recipe: Fast, Fresh & Simple

Quick and easy no cook camping meals are perfect for busy trips!

This Chicken Parmesan Wrap Recipe combines pre-cooked chicken with fresh veggies, prepared salad dressing and cheese for a quick and satisfying cold meal.

Chicken Parmesan Wrap Recipe by CampingForFoodies features a blue camping plate topped with a green spinach tortilla, leaf lettuce, shredded chicken tossed in a ranch salad dressing then finished off with sliced tomatoes and freshly grated Parmesan cheese with text over the image that reads Chicken Parmesan Wrap.

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Prep To Make Quick Wrap Recipes

Camp Cooking Tip: You can pre-cook and shred chicken at home and freeze it for later use at the campsite. If you don’t want to cook the chicken yourself, you can use canned chicken or use one of my Costco camping food tips … I shred my leftover rotisserie chicken and freeze it for later use in cold sandwiches and wraps.

As one of my easy camping meals, at the campsite you’ll just need to slice a tomato for this recipe then assemble the ingredients.

Camping Flexible Cutting MatsCamping Flexible Cutting MatsCamping Flexible Cutting Mats


Steps To Make This Recipe

Step 1. Prepare your ingredients as directed.

Step 2. In a bowl, toss the chicken with the dressing.

Step 3. Now you’ll layer the tortilla, lettuce leaves, chicken with dressing, tomato slices and Parmesan cheese.

Camp Cooking Tip: Most spinach wraps and prepared ranch salad dressings don’t contain gluten but you’ll want to check the labels to be sure because this recipe is a great gluten free camping food option!

Step 4. Roll it up and enjoy!

Camp Cooking Tip: Recipes that are easy to scale up or down are great to have in your camping recipe library.

This recipe serves 1 so just double it if you are looking for camping meals for two.

This is also one of my favorite easy camping meals for large groups because you can toss a big batch of the chicken and dressing then just start an assembly line to build as many wraps as you need.

What To Serve With This Meal

I love easy camping lunches that contain veggies as part of the recipe. Then, if you want to just serve some chips and pickles on the side, you’re all set!

Similar Recipes

Cook a little extra bacon for breakfast and you can easily enjoy these BLT Camping Wraps for lunch or dinner!

I love using prosciutto rather than a regular lunch meat for cold sandwiches. This Basil And Prosciutto Sandwich is a no-cook meal that tastes fancy because of the out-of-the-ordinary ingredients but readily available bread, meat and cheese.

This Fruit And Nut Peanut Butter Stuffed Tortilla is packed with protein and fiber. It makes a quick breakfast, lunch or snack you can eat at the campsite or on the trail.

It is so easy to make a hand-held meal out of a tossed salad. Try these Ham And Cheese Salad Stuffed Tortillas on your next camp trip.

Flavorful prepared sauces are great for making simple cold sandwiches. This Pesto Tomato Wraps Easy Camping Recipe is especially yummy when tomatoes are in season.

Print This Chicken Parmesan Wrap Camping Recipe

Prep Time 5 minutes

Total Time 5 minutes


  • 1/2 cup cooked shredded cold chicken
  • 1 10-inch, spinach tortilla wrap
  • 2 tablespoons prepared ranch salad dressing
  • 2 leaves Romaine lettuce
  • 1/2 Roma tomato, thinly sliced
  • 2 tablespoons freshly grated Parmesan cheese


  1. Mix chicken and dressing in a bowl, tossing to coat.
  2. Lay tortilla wrap on flat surface.
  3. In the center of the wrap, lay the lettuce leaves to form a “cup” for the other ingredients.
  4. Spoon the chicken into the lettuce and top with tomato slices.
  5. Sprinkle with Parmesan cheese.
  6. Roll the wrap and cut in center diagonally to serve.

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Nutrition Information:



Serving Size:

Amount Per Serving: Calories: 534Total Fat: 26gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 68mgSodium: 872mgCarbohydrates: 46gFiber: 3gSugar: 3gProtein: 27g

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