Why being outdoors is good for us

There is a lot to explore there. From lush forests to sweeping hills, nature has a lot to offer those who are ready to put on their walking shoes and leave their homes.

Along with experiencing beautiful scenery first-hand, there are many health benefits to enjoy when you combine outdoor adventures with exercise. Here’s a look at what makes being outdoors so good for us.

The benefits of being outdoors
There has been a lot of scientific research on the health benefits of being outdoors. Both adults and children have seen a positive impact on their mood when in nature, with access to green space linked to “improved mental well-being, overall health, cognitive development in the children”. according to a recent report by academic editor Paul B. Tchounwou.

The findings of this report were echoed in an earlier study from 2019. The International Journal of Environmental Health Research revealed that just 20 minutes in a park, even without exercising, is enough to improve well-being.

So what happens when we add exercise into the mix? The good mood hormones triggered by a walk, a jog or a workout are all there. From boosting endorphin levels to boosting serotonin levels to improving mood, any form of exercise has many benefits for the body. However, exercising outdoors means you also get vitamin D, which is good for your immune system, and access to green spaces, which can ease anxiety.

Why we are happy on vacation
When we take vacations, we maximize our time outdoors. We have places to explore and sights to see, so all those good things about being outdoors come to mind. We can eliminate stress, be someone else for a week or two, and use the opportunity to be in a new place to build our mental resilience. It all comes together to make us happier.

In fact, according to a survey of 2,000 US residents by Exodus Travels, people who consider themselves very happy people are about 50% more likely to spend most of their time traveling outside. They can be found engaging in activities such as camping, biking, and snorkeling.

Go
With so many benefits to getting out into nature somewhere unfamiliar, you might be inspired to book this trip. If so, why not make one that energizes you? A hike, for examplecan give you the chance to immerse yourself in nature, while other vacations filled with outdoor activities allow you to leave behind the hustle and bustle of the city.

Combining your love of the outdoors with an activity like cycling or walking in a destination you’ve always wanted to visit can be the ultimate way to take care of your physical and emotional well-being.

Start planning your next outdoor getaway now and discover the health benefits of being in the world.